Bbc Good Food Winter Tuna Niçoise Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Winter Tuna Niçoise? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Winter Tuna Niçoise Recipe

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Winter Tuna Niçoise Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 311 g )
Amount Per Serving
Calories: 366
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 193mg
Sodium: 259mg
Total Carbohydrates: 30g
Dietary Fiber: 5g
Sugar: 7g
Protein: 31g
Calcium: 85mg Iron: 4mg
Potassium: 1502mg Vitamin A: 207mcg
Vitamin C: 35mg Vitamin D: 2mcg

Ingredients

  • 450.0g waxy potatoes , unpeeled and thickly sliced
  • 4 eggs
  • 1 tbsp red wine vinegar
  • 100.0g baby spinach
  • 2 tbsp caper , rinsed
  • ½ red onion , thinly sliced
  • 50.0g SunBlush or sundried tomatoes in oil, finely chopped
  • 2 x 160g or 200g cans yellowfin tuna steak in springwater, drained
  • 2 tbsp plus 2 tsp olive oil

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)