Bbc Good Food Tuna Melt Potato Wedges Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Tuna Melt Potato Wedges? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Tuna Melt Potato Wedges Recipe

  • Net Carbs are 7% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Tuna Melt Potato Wedges Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 337 g )
Amount Per Serving
Calories: 449
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 302mg
Total Carbohydrates: 37g
Dietary Fiber: 5g
Sugar: 3g
Protein: 30g
Calcium: 221mg Iron: 3mg
Potassium: 1294mg Vitamin A: 143mcg
Vitamin C: 58mg Vitamin D: 2mcg

Ingredients

  • 100.0g grated cheddar or Gruyère
  • 1 shallot or 1/2 small onion, very finely chopped
  • bunch parsley , chopped (if you have it)
  • 750.0g frozen potatoes wedges
  • 4.0 tbsp mayonnaise
  • 2 x 160.0g cans of tuna steaks in spring water, drained

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)