Tastykitchen.com Ranch Burgers Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Ranch Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Ranch Burgers Recipe

  • Net Carbs are 7% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Tastykitchen.com Ranch Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 199 g )
Amount Per Serving
Calories: 470
Total Fat: 25g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 83mg
Sodium: 295mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 2g
Protein: 26g
Calcium: 364mg Iron: 5mg
Potassium: 433mg Vitamin A: 8mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • FOR THE DRESSING:
  • 1 teaspoon Ranch Dressing Seasoning
  • ¼ cups Greek Yogurt, Plain
  • FOR THE BURGERS:
  • 1 pound Lean Ground Beef
  • ¼ cups Egg Substitute Or 1 Egg
  • 7 teaspoons Ranch Dressing Seasoning From Packet
  • 4 whole English Muffins Or Hamburger Buns

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)