Betty Crocker Blt Pasta Salad With Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Blt Pasta Salad With Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Blt Pasta Salad With Ranch Dressing Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Blt Pasta Salad With Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 133 g )
Amount Per Serving
Calories: 259
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 313mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 4g
Protein: 6g
Calcium: 20mg Iron: 1mg
Potassium: 257mg Vitamin A: 32mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups uncooked medium pasta shells
  • 4 slices bacon
  • 1/4 red onion, thinly sliced (1/4 cup)
  • 1 pint (2 cups) cherry tomatoes, cut in half or 3 roma tomatoes, sliced
  • 1/2 cup reduced-calorie ranch dressing
  • 6 leaves romaine or iceberg lettuce

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)