The Daily Meal Classic Spinach Dip Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Classic Spinach Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Classic Spinach Dip Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Classic Spinach Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 130 g )
Amount Per Serving
Calories: 187
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 146mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 3g
Protein: 4g
Calcium: 93mg Iron: 1mg
Potassium: 312mg Vitamin A: 319mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 package (eight ounces) cream cheese, such as PHILADELPHIA cream cheese, softened
  • 1 Cup sour cream, such as BREAKSTONE'S or KNUDSEN sour cream
  • 1 Ounce ranch salad dressing mix
  • 1 package (nine ounces) frozen chopped spinach, thawed, well drained
  • 1 can (eight ounces) water chestnuts, drained, chopped
  • 1/2 Cup red peppers, chopped

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)