Food Network Creamy Chili Salmon With Corn Griddlecakes Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Food Network Creamy Chili Salmon With Corn Griddlecakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Creamy Chili Salmon With Corn Griddlecakes Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Creamy Chili Salmon With Corn Griddlecakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 143 g )
Amount Per Serving
Calories: 297
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 348mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 2g
Protein: 19g
Calcium: 74mg Iron: 1mg
Potassium: 398mg Vitamin A: 46mcg
Vitamin C: 2mg Vitamin D: 6mcg

Ingredients

  • Creamy Chili Salmon:
  • 1 tablespoon dry ranch dressing mix
  • 1/2 cup whole milk buttermilk (or milk)
  • 1/2 cup plain nonfat Greek yogurt
  • 1 1/2 teaspoons chili powder, divided
  • 4 (6-oz) sockeye (or coho) salmon fillets, skin removed
  • thawed, if needed
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1 tablespoon canola oil
  • 1 tablespoon fresh chives, finely chopped
  • Corn Griddlecakes:
  • 1 (8.5-oz) box corn muffin mix
  • 1 large egg (or 1/4 cup egg substitute)
  • 2/3 cup Deli roasted corn and poblano salad
  • 4 tablespoons canola oil, divided

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)