Food & Wine Hill Country Smoked Chicken Wings With Texas Ranch Dressing Recipes Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Hill Country Smoked Chicken Wings With Texas Ranch Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Hill Country Smoked Chicken Wings With Texas Ranch Dressing Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 34%. At 777mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food & Wine Hill Country Smoked Chicken Wings With Texas Ranch Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 335 g )
Amount Per Serving
Calories: 624
Total Fat: 46g
Saturated Fat: 9g
Polyunsaturated Fat: 22g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 141mg
Sodium: 777mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 29g
Protein: 22g
Calcium: 86mg Iron: 2mg
Potassium: 426mg Vitamin A: 105mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup unrefined cane sugar, such as turbinado
  • 1/4 cup packed dark brown sugar
  • 2 tablespoons kosher salt
  • 1 1/2 tablespoons chili powder
  • 1 1/2 teaspoons chipotle chile powder
  • 1 teaspoon ground cumin
  • 1 teaspoon cayenne
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon mustard powder
  • 18 whole chicken wings
  • 2 cups hardwood chips, such as hickory or applewood, soaked in water for 1 hour and drained
  • 2/3 cup mayonnaise
  • 1/3 cup buttermilk
  • 1 tablespoon packed torn basil leaves
  • 1 tablespoon packed parsley leaves
  • 1 teaspoon finely chopped thyme
  • 1 teaspoon sugar
  • 1/4 teaspoon apple cider vinegar
  • 1 pickled jalapeño with seeds, minced
  • 2 small garlic cloves, minced
  • 2 teaspoons minced onion
  • kosher salt
  • pepper

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)