Simply Recipes Cabbage And Kale Slaw With Caraway Ranch Dressing Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Cabbage And Kale Slaw With Caraway Ranch Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Cabbage And Kale Slaw With Caraway Ranch Dressing Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simply Recipes Cabbage And Kale Slaw With Caraway Ranch Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 209 g )
Amount Per Serving
Calories: 309
Total Fat: 29g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 315mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 6g
Protein: 3g
Calcium: 87mg Iron: 1mg
Potassium: 305mg Vitamin A: 25mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 1 Tbsp minced shallots
  • 2 teaspoons Dijon mustard (whole grain or smooth)
  • 2 Tbsp champagne vinegar (or white wine vinegar)
  • 6 Tbsp buttermilk
  • 2/3 cup olive oil
  • 1 teaspoon caraway seeds
  • 1/2 teaspoon salt
  • Pinch of white pepper (can sub black pepper)
  • 4 cups thinly sliced green cabbage (about 1/2 a large head)
  • 1 cup thinly sliced red onion
  • 1 cup, packed, thinly sliced curly or lacinato kale (center tough stems removed before slicing the leaves)

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)