Pioneer Woman Christmas Tortilla Rollups Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Pioneer Woman Christmas Tortilla Rollups Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pioneer Woman Christmas Tortilla Rollups Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pioneer Woman Christmas Tortilla Rollups Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 125 g )
Amount Per Serving
Calories: 305
Total Fat: 23g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 437mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 4g
Protein: 6g
Calcium: 112mg Iron: 1mg
Potassium: 193mg Vitamin A: 236mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 2 packages (8 Oz. Size) Cream Cheese, Softened
  • 1 package (1 Oz. Size) Dry Ranch Dressing Mix
  • 1/2 teaspoon Black Pepper
  • 5 whole Burrito-sized Flour Tortillas
  • 1 whole Red Bell Pepper, Seeded And Diced Finely
  • 1 whole Green Bell Pepper, Seeded And Diced Finely
  • 5 whole Green Onions, Sliced Thin

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)