Martha Stewart Mixed-bean Crudite With Cucumber Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Mixed-bean Crudite With Cucumber Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Mixed-bean Crudite With Cucumber Ranch Dressing Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Mixed-bean Crudite With Cucumber Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 197 g )
Amount Per Serving
Calories: 170
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 456mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 5g
Protein: 4g
Calcium: 94mg Iron: 2mg
Potassium: 341mg Vitamin A: 100mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon salt
  • 1/4 pound snow peas
  • 1/4 pound sugar snap peas
  • 1/4 pound wax beans
  • 1/4 pound purple beans
  • 1/4 pound haricots verts
  • 1 medium cucumber, peeled and halved lengthwise
  • 1 tablespoon finely chopped shallot
  • 3/4 cup sour cream
  • 1/4 cup buttermilk
  • 1/4 cup mayonnaise
  • 3 1/2 tablespoons fresh lemon juice, about 1 lemon
  • 3 1/2 tablespoons coarse salt
  • 3 tablespoons each finely chopped fresh flat-leaf parsley and fresh chives

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)