The Daily Meal Fried Jalapeños Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Fried Jalapeños? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Fried Jalapeños Recipe

  • Net Carbs are 6% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Fried Jalapeños Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 192 g )
Amount Per Serving
Calories: 526
Total Fat: 41g
Saturated Fat: 5g
Polyunsaturated Fat: 15g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 446mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 6g
Protein: 6g
Calcium: 51mg Iron: 2mg
Potassium: 260mg Vitamin A: 63mcg
Vitamin C: 68mg Vitamin D: 0mcg

Ingredients

  • 1 Pound jalapeños
  • 3/4 Cups milk
  • 1 egg
  • 1 Cup cornmeal
  • 1 Cup all-purpose flour
  • 1 Tablespoon salt
  • 1 Tablespoon coarsely ground black pepper
  • 1 Teaspoon paprika
  • 4 Cups canola oil, for frying
  • 1 Cup ranch dressing
  • 1/2 Cup enchilada sauce

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)