My Recipes Crispy Pan-fried Chicken With Ranch Dipping Sauce Recipe

Total time: 18 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Crispy Pan-fried Chicken With Ranch Dipping Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Crispy Pan-fried Chicken With Ranch Dipping Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Crispy Pan-fried Chicken With Ranch Dipping Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 174 g )
Amount Per Serving
Calories: 391
Total Fat: 27g
Saturated Fat: 5g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 370mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 3g
Protein: 18g
Calcium: 65mg Iron: 1mg
Potassium: 228mg Vitamin A: 30mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 (6-ounce) skinless, boneless chicken breast
  • 1 tablespoon cornstarch
  • 1/2 teaspoon garlic powder
  • Dash of ground red pepper
  • 2 tablespoons 1% low-fat milk
  • 1 large egg white, lightly beaten
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1 tablespoon canola oil
  • 1/4 cup reduced-fat ranch dressing

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)