The Daily Meal Blt Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Blt Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Blt Pasta Salad Recipe

  • Net Carbs are 10% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Blt Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 154 g )
Amount Per Serving
Calories: 345
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 358mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 4g
Protein: 9g
Calcium: 36mg Iron: 1mg
Potassium: 326mg Vitamin A: 219mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 Cups bow tie pasta
  • 6 Cups chopped romaine lettuce
  • 1 tomato, diced
  • 4 cooked and crumbled bacon strips
  • 1/2 Cup ranch dressing
  • 1 Tablespoon barbecue sauce
  • salt and pepper to taste

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)