Food Network Oven-baked Sweet Potato Fries With Homemade Ranch Dressing Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food Network Oven-baked Sweet Potato Fries With Homemade Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Oven-baked Sweet Potato Fries With Homemade Ranch Dressing Recipe

  • Net Carbs are 8% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Oven-baked Sweet Potato Fries With Homemade Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 104 g )
Amount Per Serving
Calories: 195
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 240mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 4g
Protein: 2g
Calcium: 48mg Iron: 1mg
Potassium: 279mg Vitamin A: 490mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 medium sweet potatoes, peeled and cut into even French fry shapes (slightly larger than 1/4-inch batons)
  • 2 tablespoons olive oil
  • 1 tablespoon cornstarch
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cayenne
  • Kosher salt and freshly ground black pepper
  • Ranch Dressing, recipe follows
  • 3 tablespoons buttermilk
  • 2 tablespoons mayonnaise
  • 2 tablespoons sour cream
  • 1/2 teaspoon white wine vinegar
  • 1/4 teaspoon onion powder
  • 1 clove garlic, minced
  • Kosher salt and freshly ground black pepper
  • Dash of hot sauce
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh dill

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)