Food Republic Homemade Ranch Dressing Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Homemade Ranch Dressing Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Homemade Ranch Dressing Recipe Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Republic Homemade Ranch Dressing Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 112 g )
Amount Per Serving
Calories: 263
Total Fat: 25g
Saturated Fat: 5g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 260mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 3g
Protein: 5g
Calcium: 90mg Iron: 0mg
Potassium: 89mg Vitamin A: 27mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup 2% Greek yogurt
  • 1 cup mayonnaise, preferably homemade
  • 1 cup cultured buttermilk
  • 1/3 cup sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 heaping tablespoon coarsely ground black pepper
  • 1 teaspoon kosher salt
  • 1 tablespoon white vinegar
  • 1 tablespoon lemon juice
  • 3 tablespoons fresh parsley, finely chopped

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)