Pinch My Salt Chipotle Ranch Dressing Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Pinch My Salt Chipotle Ranch Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pinch My Salt Chipotle Ranch Dressing Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pinch My Salt Chipotle Ranch Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 82 g )
Amount Per Serving
Calories: 219
Total Fat: 23g
Saturated Fat: 3g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 440mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 1g
Calcium: 42mg Iron: 0mg
Potassium: 99mg Vitamin A: 117mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1 chipotle chile from a can of chipotle chiles in adobo sauce
  • 2 teaspoons fresh lime juice
  • 1/4 cup chopped fresh cilantro leaves
  • 1/2 cup mayonnaise
  • 1/2 cup buttermilk
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried oregano leaves, crumbled
  • 1/2 teaspoon kosher salt, or to taste

Instructions

Visit Pinch My Salt's website to view the recipe instructions. (Via Edamam)