Simply Recipes Pasta Salad With Corn, Bacon, And Buttermilk Ranch Dressing Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Simply Recipes Pasta Salad With Corn, Bacon, And Buttermilk Ranch Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Pasta Salad With Corn, Bacon, And Buttermilk Ranch Dressing Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simply Recipes Pasta Salad With Corn, Bacon, And Buttermilk Ranch Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 173 g )
Amount Per Serving
Calories: 410
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 402mg
Total Carbohydrates: 51g
Dietary Fiber: 4g
Sugar: 5g
Protein: 11g
Calcium: 34mg Iron: 1mg
Potassium: 393mg Vitamin A: 57mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 8 ounces orecchiette pasta
  • salt
  • 4 ounces bacon (about 4 strips)
  • 1 3/4 cup fresh or frozen corn kernels
  • 3/4 cup green onions, thinly sliced (from about 6 green onions)
  • 3/4 cup diced red bell pepper
  • 1/4 cup coarsely chopped fresh basil
  • 1/3 cup of buttermilk ranch dressing
  • salt
  • pepper

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)