Lifeloveliz.com Chai Latte Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lifeloveliz.com Chai Latte Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lifeloveliz.com Chai Latte Milkshake Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lifeloveliz.com Chai Latte Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 297 g )
Amount Per Serving
Calories: 246
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 128mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 26g
Protein: 8g
Calcium: 309mg Iron: 0mg
Potassium: 377mg Vitamin A: 146mcg
Vitamin C: 0mg Vitamin D: 3mcg

Ingredients

  • 3 chai tea bag
  • 1 tbsp clove
  • 1 tbsp cinnamon
  • 1 tsp allspice
  • 3 tbsp sugar
  • 5 cup milk
  • 2 cup vanilla ice cream
  • 1 cup water

Instructions

Visit Lifeloveliz.com's website to view the recipe instructions. (Via Edamam)