Tastykitchen.com Strawberry Basil Milkshake Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Strawberry Basil Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Strawberry Basil Milkshake Recipe

  • Net Carbs are 11% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Strawberry Basil Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 527 g )
Amount Per Serving
Calories: 367
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 160mg
Total Carbohydrates: 45g
Dietary Fiber: 4g
Sugar: 31g
Protein: 15g
Calcium: 393mg Iron: 1mg
Potassium: 646mg Vitamin A: 150mcg
Vitamin C: 100mg Vitamin D: 3mcg

Ingredients

  • 1 cup Strawberries, Sliced
  • 2 teaspoons Sugar, Divided
  • 1 cup Milk
  • ¼ cups Plain Greek Yogurt
  • ¼ cups Strawberry Ice Cream
  • ½ teaspoons Vanilla Extract
  • 3 leaves Fresh Basil, Plus More For Garnish

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)