Laurenslatest.com Strawberry Cheesecake Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Laurenslatest.com Strawberry Cheesecake Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Laurenslatest.com Strawberry Cheesecake Milkshake Recipe

  • Net Carbs are 8% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Laurenslatest.com Strawberry Cheesecake Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 338 g )
Amount Per Serving
Calories: 484
Total Fat: 31g
Saturated Fat: 18g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 112mg
Sodium: 253mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 38g
Protein: 10g
Calcium: 319mg Iron: 1mg
Potassium: 546mg Vitamin A: 343mcg
Vitamin C: 46mg Vitamin D: 2mcg

Ingredients

  • 1/2-1 cup milk
  • 2 cups vanilla bean ice cream
  • 1 cup fresh strawberries
  • 2 oz. cream cheese
  • Spray Cream + fresh strawberries for garnish, if desired

Instructions

Visit Laurenslatest.com's website to view the recipe instructions. (Via Edamam)