Foodista 15 Minute Paleo Breakfast Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Foodista 15 Minute Paleo Breakfast Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista 15 Minute Paleo Breakfast Cookies Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista 15 Minute Paleo Breakfast Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 129 g )
Amount Per Serving
Calories: 317
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 124mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 24g
Protein: 4g
Calcium: 142mg Iron: 1mg
Potassium: 185mg Vitamin A: 0mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • For the cookies:
  • 1 cup almond flour
  • 1/2 cup shredded coconut
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 6 tablespoons melted organic coconut oil
  • 1/4 cup honey/vegan honey
  • 2 teaspoons pure vanilla extract
  • 1/2 cup chocolate chips
  • For the milkshake:
  • 1 cup strawberries
  • 2 cups almond milk
  • 4 tablespoons agave nectar
  • 1 teaspoon pure vanilla extract

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)