Mypurplespoon.com Protein Milkshake Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Mypurplespoon.com Protein Milkshake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mypurplespoon.com Protein Milkshake Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 22%. At 517mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Mypurplespoon.com Protein Milkshake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 678 g )
Amount Per Serving
Calories: 517
Total Fat: 23g
Saturated Fat: 5g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 517mg
Total Carbohydrates: 55g
Dietary Fiber: 11g
Sugar: 28g
Protein: 36g
Calcium: 588mg Iron: 8mg
Potassium: 1256mg Vitamin A: 3mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 cup ice
  • 1 frozen banana (frozen is a must here - it yields the BEST results)
  • 1 cup unsweetened almond milk (any type of milk should work fine)
  • 1 scoop chocolate protein powder (I use Plant Fusion)
  • 2 Tbsp peanut flour (or PB2) or Tbsp natural peanut butter
  • 1 Tbsp unsweetened cocoa powder
  • 1 packet stevia

Instructions

Visit Mypurplespoon.com's website to view the recipe instructions. (Via Edamam)