Mydishisbomb.com Cookies & Cream Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Mydishisbomb.com Cookies & Cream Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mydishisbomb.com Cookies & Cream Milkshake Recipe

  • Net Carbs are 12% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mydishisbomb.com Cookies & Cream Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 104 g )
Amount Per Serving
Calories: 172
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 116mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 16g
Protein: 4g
Calcium: 104mg Iron: 2mg
Potassium: 172mg Vitamin A: 57mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 6 oreo
  • * 2 big scoop vanilla ice cream (about 3/4 cup)
  • * 1 cup milk

Instructions

Visit Mydishisbomb.com's website to view the recipe instructions. (Via Edamam)