Happyhealthymotivated.com Skinny Oreo Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Happyhealthymotivated.com Skinny Oreo Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Happyhealthymotivated.com Skinny Oreo Milkshake Recipe

  • Net Carbs are 16% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Happyhealthymotivated.com Skinny Oreo Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 120 g )
Amount Per Serving
Calories: 144
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 117mg
Total Carbohydrates: 23g
Dietary Fiber: 0g
Sugar: 18g
Protein: 4g
Calcium: 174mg Iron: 2mg
Potassium: 207mg Vitamin A: 106mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 1/2 cup vanilla frozen yogurt
  • * 1/2 cup skimmed or semi skimmed milk fat free, low fat
  • * 1 teaspoon hot fudge sauce
  • * 2 oreo

Instructions

Visit Happyhealthymotivated.com's website to view the recipe instructions. (Via Edamam)