Tastykitchen.com Pumpkin Spice Milkshake Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Pumpkin Spice Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Pumpkin Spice Milkshake Recipe

  • Net Carbs are 5% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.

Tastykitchen.com Pumpkin Spice Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 358 g )
Amount Per Serving
Calories: 718
Total Fat: 63g
Saturated Fat: 52g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 135mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 28g
Protein: 9g
Calcium: 210mg Iron: 8mg
Potassium: 760mg Vitamin A: 156mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup SoDelicious Pumpkin Spice Coconut Milk
  • 1 cup SoDelicious Sugar Free Vanilla Bean Ice Cream Or Regular Ice Cream

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)