Foodista Peach Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Peach Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Peach Milkshake Recipe

  • Net Carbs are 18% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Peach Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 405 g )
Amount Per Serving
Calories: 165
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 128mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 30g
Protein: 10g
Calcium: 513mg Iron: 0mg
Potassium: 701mg Vitamin A: 363mcg
Vitamin C: 13mg Vitamin D: 3mcg

Ingredients

  • 1 inch lrg Fresh peach peeled and cut up big chunks
  • 2 pkt of sweet and low (or real sugar)
  • 1 cup Skim milk (or whole milk)

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)