Chefandherkitchen.com Strawberry Milkshake Recipe | Milkshake Recipes Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chefandherkitchen.com Strawberry Milkshake Recipe | Milkshake Recipes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chefandherkitchen.com Strawberry Milkshake Recipe | Milkshake Recipes Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chefandherkitchen.com Strawberry Milkshake Recipe | Milkshake Recipes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 337 g )
Amount Per Serving
Calories: 263
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 119mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 34g
Protein: 9g
Calcium: 307mg Iron: 0mg
Potassium: 448mg Vitamin A: 133mcg
Vitamin C: 36mg Vitamin D: 3mcg

Ingredients

  • 8-10 Strawberries
  • 2-3 tbsp Sugar *
  • 2 cups cold Milk *
  • 2 scoops of Vanilla ice cream or Strawberry Ice cream (optional)
  • few(2-3) Ice Cubes(optional)

Instructions

Visit Chefandherkitchen.com's website to view the recipe instructions. (Via Edamam)