Runningtothekitchen.com Roasted Strawberry Basil Milkshake Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Runningtothekitchen.com Roasted Strawberry Basil Milkshake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Runningtothekitchen.com Roasted Strawberry Basil Milkshake Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Runningtothekitchen.com Roasted Strawberry Basil Milkshake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 278 g )
Amount Per Serving
Calories: 253
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 118mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 12g
Protein: 7g
Calcium: 294mg Iron: 1mg
Potassium: 371mg Vitamin A: 124mcg
Vitamin C: 50mg Vitamin D: 1mcg

Ingredients

  • 1 cup strawberries, hulled and sliced
  • 3/4 cup unsweetened vanilla almond milk
  • 1 cup strawberry ice cream, divided
  • 1/4 cup plain Greek yogurt
  • 1/2 teaspoon vanilla extract
  • 4-5 drops liquid stevia
  • 3 leaves fresh basil
  • 1/8 teaspoon xanthan gum *optional for thicker milkshake
  • 1 tablespoon shelled pistachios
  • 1 tablespoon cacao nibs
  • 1/2 teaspoon honey

Instructions

Visit Runningtothekitchen.com's website to view the recipe instructions. (Via Edamam)