Colourfulpalate.com Vegan Vanilla Milkshake Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Colourfulpalate.com Vegan Vanilla Milkshake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Colourfulpalate.com Vegan Vanilla Milkshake Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Colourfulpalate.com Vegan Vanilla Milkshake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 221 g )
Amount Per Serving
Calories: 108
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 153mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 11g
Protein: 1g
Calcium: 244mg Iron: 1mg
Potassium: 158mg Vitamin A: 0mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1. 1/3 cup light coconut milk
  • 2. 1 cup almond milk (frozen into ice cubes)
  • 3. 1 tbsp. agave nectar
  • 4. 1 packet Truvia (opt)
  • 5. 1 ½ tsp. pure vanilla
  • 6. Pinch sea salt
  • 1. 1 batch of Vegan Vanilla Milkshake
  • 2. 5 large, frozen strawberries

Instructions

Visit Colourfulpalate.com's website to view the recipe instructions. (Via Edamam)