Food Network Chocolate Almond Milkshakes Recipe

Total time: 3 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Chocolate Almond Milkshakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Chocolate Almond Milkshakes Recipe

  • Net Carbs are 9% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Chocolate Almond Milkshakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 236 g )
Amount Per Serving
Calories: 496
Total Fat: 31g
Saturated Fat: 12g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 124mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 40g
Protein: 15g
Calcium: 266mg Iron: 2mg
Potassium: 612mg Vitamin A: 113mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 pint chocolate ice cream, softened (recommended: Haagen Dazs Dark Chocolate)
  • 1 cup whole milk
  • 1 cup low-fat vanilla yogurt
  • 1/2 cup smooth, unsalted almond or peanut butter
  • 1 teaspoon pure vanilla extract
  • 1 (2-ounce) semi-sweet chocolate bar

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)