Food Network Love Me A Vanilla Milkshake With Chocolate Peanut Straws Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Love Me A Vanilla Milkshake With Chocolate Peanut Straws? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Love Me A Vanilla Milkshake With Chocolate Peanut Straws Recipe

  • Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Love Me A Vanilla Milkshake With Chocolate Peanut Straws Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 216 g )
Amount Per Serving
Calories: 399
Total Fat: 25g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 208mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 30g
Protein: 9g
Calcium: 258mg Iron: 0mg
Potassium: 393mg Vitamin A: 135mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • Nonstick cooking spray, for spraying the plate, optional
  • 1/4 cup white chocolate chips
  • 2 tablespoons crushed toasted and salted peanuts
  • 1 cup whole milk
  • 1 teaspoon vanilla extract
  • Generous pinch kosher salt
  • 4 to 5 large scoops premium vanilla bean ice cream
  • Whipped cream, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)