Joy The Baker Peanut Butter, Banana, And Oat Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Joy The Baker Peanut Butter, Banana, And Oat Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Peanut Butter, Banana, And Oat Milkshake Recipe

  • Net Carbs are 7% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Peanut Butter, Banana, And Oat Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 681 g )
Amount Per Serving
Calories: 650
Total Fat: 43g
Saturated Fat: 9g
Polyunsaturated Fat: 17g
Monounsaturated Fat: 32g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 356mg
Total Carbohydrates: 57g
Dietary Fiber: 12g
Sugar: 27g
Protein: 21g
Calcium: 1011mg Iron: 4mg
Potassium: 1195mg Vitamin A: 3mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 cups cold almond milk (soy or regular milk would also be delicious)
  • 1 banana, cut into chunks (frozen is ideal)
  • 1/4 cup peanut butter
  • 1 heaping teaspoon honey
  • 1 tablespoon flax seeds, ground into meal
  • 2 teaspoon old fashioned oats, ground fine

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)