The Daily Meal Emerald Mint Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Emerald Mint Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Emerald Mint Milkshake Recipe

  • Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Emerald Mint Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 255 g )
Amount Per Serving
Calories: 348
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 158mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 34g
Protein: 8g
Calcium: 307mg Iron: 0mg
Potassium: 425mg Vitamin A: 212mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 2 Cups vanilla ice cream
  • 1 Cup milk
  • 1 Teaspoon pure peppermint extract, preferably McCormick
  • 1/4 Teaspoon green food coloring, preferably McCormick

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)