Epicurious Strawberry Cheesecake Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Strawberry Cheesecake Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Strawberry Cheesecake Milkshake Recipe

  • Net Carbs are 8% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Strawberry Cheesecake Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 317 g )
Amount Per Serving
Calories: 431
Total Fat: 28g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 263mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 31g
Protein: 8g
Calcium: 256mg Iron: 1mg
Potassium: 506mg Vitamin A: 303mcg
Vitamin C: 48mg Vitamin D: 1mcg

Ingredients

  • 3 cups vanilla ice cream
  • 6 ounces cream cheese
  • 1 cup milk
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon grated lemon zest
  • 1 pound frozen strawberries (not in syrup)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)