My Recipes Blueberry-yogurt Coffee Cake Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Blueberry-yogurt Coffee Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Blueberry-yogurt Coffee Cake Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Blueberry-yogurt Coffee Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 103 g )
Amount Per Serving
Calories: 243
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 195mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 18g
Protein: 6g
Calcium: 97mg Iron: 1mg
Potassium: 141mg Vitamin A: 66mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 4.6 ounces brown rice flour (about 1 cup)
  • 2.6 ounces white rice flour (about 1/2 cup)
  • 1.8 ounces almond meal flour (about 1/2 cup)
  • 1.3 ounces potato starch (about 1/4 cup)
  • 2 teaspoons baking powder
  • 1 teaspoon xanthan gum
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 3/8 teaspoon salt
  • 3/4 cup granulated sugar
  • 1/2 cup unsalted butter, softened
  • 3 large eggs
  • 1 cup vanilla fat-free Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 cup low-fat buttermilk
  • 1 1/2 cups fresh blueberries
  • Cooking spray
  • 1/2 cup powdered sugar
  • 2 1/2 tablespoons maple syrup

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)