Smitten Kitchen Blueberry Yogurt Multigrain Pancakes Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Smitten Kitchen Blueberry Yogurt Multigrain Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Blueberry Yogurt Multigrain Pancakes Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Blueberry Yogurt Multigrain Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 132 g )
Amount Per Serving
Calories: 232
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 306mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 9g
Protein: 7g
Calcium: 303mg Iron: 2mg
Potassium: 187mg Vitamin A: 90mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2 large eggs
  • 1 cup plain, full-fat yogurt
  • 2 to 4 tablespoons milk
  • 3 tablespoons butter, plus extra for buttering skillet
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon vanilla extract
  • 1/2 cup (62 grams) whole wheat flour
  • 1/2 cup (68 grams) all-purpose flour
  • 1/4 cup (32 grams) barley or rye flour
  • 2 tablespoons sugar
  • 1 tablespoons plus 1 teaspoons baking powder
  • 1/2 teaspoon table salt
  • 1 cup blueberries, rinsed and dried

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)