Epicurious Crisp Okra In Yogurt Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Crisp Okra In Yogurt Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Crisp Okra In Yogurt Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Crisp Okra In Yogurt Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 172 g )
Amount Per Serving
Calories: 294
Total Fat: 27g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 397mg
Total Carbohydrates: 12g
Dietary Fiber: 5g
Sugar: 4g
Protein: 4g
Calcium: 127mg Iron: 2mg
Potassium: 383mg Vitamin A: 43mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 7 tablespoons vegetable oil, divided
  • 1 pound okra, trimmed and sliced into 1/8-inch-thick rounds
  • Salt
  • 1 cup grated dried unsweetened coconut
  • 1 teaspoon brown mustard seeds, divided
  • 1/2 teaspoon cumin seeds
  • 1 small fresh green chile, such as serrano, Thai, or jalapeño, stemmed and quartered
  • 1/2 cup to 1 cup water
  • 1 cup plain yogurt (not Greek-style)
  • 1/8 teaspoon hot red pepper flakes
  • 10 fresh curry leaves (optional)
  • 1 teaspoon fresh lemon juice

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)