Food Network Greek Lamb With Yogurt Mint Sauce Recipe

Total time: 169 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Food Network Greek Lamb With Yogurt Mint Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Greek Lamb With Yogurt Mint Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Greek Lamb With Yogurt Mint Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 174 g )
Amount Per Serving
Calories: 390
Total Fat: 35g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 403mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 74mg Iron: 2mg
Potassium: 242mg Vitamin A: 25mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 4 large garlic cloves
  • 3 tablespoons chopped fresh rosemary leaves
  • 1 1/2 teaspoons dried oregano
  • Kosher salt and freshly ground black pepper
  • 1/2 cup freshly squeezed lemon juice (4 lemons)
  • 1/2 cup good olive oil
  • 1/2 cup dry red wine
  • 2 racks of lamb, frenched and cut into 8 chops each
  • Yogurt Mint Sauce, recipe follows
  • 6 scallions, white and green parts, chopped
  • 1/2 cup chopped fresh mint leaves
  • 2 tablespoons minced fresh dill
  • Pinch crushed red pepper flakes
  • 1 tablespoon good olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 7 ounces Greek-style yogurt (recommended: Fage Total)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)