My Recipes Blueberry Oat Pancakes With Maple Yogurt Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Blueberry Oat Pancakes With Maple Yogurt Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Blueberry Oat Pancakes With Maple Yogurt Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Blueberry Oat Pancakes With Maple Yogurt Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 329 g )
Amount Per Serving
Calories: 433
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 198mg
Sodium: 315mg
Total Carbohydrates: 55g
Dietary Fiber: 6g
Sugar: 23g
Protein: 23g
Calcium: 293mg Iron: 3mg
Potassium: 579mg Vitamin A: 134mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1/2 cup low-fat cottage cheese
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup blueberries
  • cooking spray
  • 3/4 cup plain Greek-style low-fat yogurt
  • 1 tablespoon maple syrup

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)