Delish Grilled Lamb Chops With Lemon Yogurt Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Delish Grilled Lamb Chops With Lemon Yogurt Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Grilled Lamb Chops With Lemon Yogurt Sauce Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Grilled Lamb Chops With Lemon Yogurt Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 99 g )
Amount Per Serving
Calories: 296
Total Fat: 27g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 230mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 1g
Protein: 12g
Calcium: 39mg Iron: 1mg
Potassium: 184mg Vitamin A: 8mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 c. whole-milk plain yogurt
  • 1 tbsp. freshly squeezed lemon juice
  • .13 tsp. paprika
  • .13 tsp. ground cumin
  • 8 rib lamb chops
  • 1½ tsp. Coarse salt
  • ½ tsp. Freshly ground pepper
  • Mint sprigs for garnish (optional)

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)