The Daily Meal Gingerbread Cookies With Greek Yogurt Vanilla Frosting Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Gingerbread Cookies With Greek Yogurt Vanilla Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Gingerbread Cookies With Greek Yogurt Vanilla Frosting Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Gingerbread Cookies With Greek Yogurt Vanilla Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 91 g )
Amount Per Serving
Calories: 306
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 52mg
Sodium: 240mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 17g
Protein: 5g
Calcium: 57mg Iron: 1mg
Potassium: 109mg Vitamin A: 114mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 Cups vanilla Greek yogurt, such as Chobani
  • 1 1/4 Cup butter, unsalted, room temperature
  • 3 Tablespoons powdered sugar
  • 1/4 Teaspoon salt
  • 1/2 Cup whole milk yogurt, such as Chobani
  • 2 1/2 Cups all-purpose flour
  • 2 1/2 Cups graham cracker crumbs
  • 1 Cup light brown sugar
  • 1/2 Cup sugar
  • 4 Teaspoons ginger, ground
  • 3 Teaspoons cinnamon, ground
  • 1 Teaspoon nutmeg, ground
  • 3 Teaspoons baking soda
  • 1 1/2 Teaspoon salt
  • 1/4 Cup butter, melted
  • 1/4 Cup coconut oil, melted
  • 1/4 Cup molasses
  • 2 eggs
  • 1 Teaspoon vanilla extract

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)