The Kitchn Recipe: Honey And Cashew Butter Yogurt Ice Pops Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is The Kitchn Recipe: Honey And Cashew Butter Yogurt Ice Pops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Honey And Cashew Butter Yogurt Ice Pops Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn Recipe: Honey And Cashew Butter Yogurt Ice Pops Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 157 g )
Amount Per Serving
Calories: 243
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 156mg
Total Carbohydrates: 24g
Dietary Fiber: 0g
Sugar: 20g
Protein: 10g
Calcium: 102mg Iron: 1mg
Potassium: 124mg Vitamin A: 12mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups plain Greek yogurt
  • 2/3 cup milk
  • 1/3 cup creamy cashew butter
  • 1/3 cup honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon fine salt

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)