Food & Wine Cold Cucumber And Yogurt Soup With Dill Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Cold Cucumber And Yogurt Soup With Dill? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Cold Cucumber And Yogurt Soup With Dill Recipe

  • Net Carbs are 5% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Cold Cucumber And Yogurt Soup With Dill Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 182 g )
Amount Per Serving
Calories: 130
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 421mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 6g
Protein: 4g
Calcium: 125mg Iron: 0mg
Potassium: 256mg Vitamin A: 108mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 pound unwaxed cucumbers, plus 8 thin cucumber slices, for garnish
  • 1 tablespoon sherry vinegar
  • 2 teaspoons kosher salt
  • 2 cups whole-milk yogurt
  • 1/2 cup heavy cream
  • 2 tablespoons coarsely chopped dill
  • 4 salad burnet sprigs, for garnish

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)