Rachael Ray Raspberries And Yogurt With Buttermilk Crepes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Raspberries And Yogurt With Buttermilk Crepes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Raspberries And Yogurt With Buttermilk Crepes Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachael Ray Raspberries And Yogurt With Buttermilk Crepes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 171 g )
Amount Per Serving
Calories: 228
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 141mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 14g
Protein: 7g
Calcium: 128mg Iron: 1mg
Potassium: 228mg Vitamin A: 103mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 1 cup all-purpose flour
  • 1 tablespoon granulated sugar
  • 1/4 teaspoon salt
  • 2 eggs
  • 1-1/4 cups milk
  • 1/4 cup buttermilk
  • 4 tablespoons clarified butter
  • Zest of 3 lemons
  • 1-1/2 cups plain unsweetened yogurt
  • 2 tablespoons honey
  • Freshly ground black pepper
  • 1 cup fresh raspberries
  • Sprinkle of confectioners’ sugar

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)