Food & Wine Kibbe In Yogurt Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Kibbe In Yogurt Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Kibbe In Yogurt Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Kibbe In Yogurt Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 170 g )
Amount Per Serving
Calories: 296
Total Fat: 23g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 392mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 4g
Protein: 12g
Calcium: 99mg Iron: 1mg
Potassium: 294mg Vitamin A: 90mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 6 tablespoons unsalted butter
  • 1/2 cup pine nuts
  • 1 large white onion, finely chopped
  • 1/2 pound ground lamb
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/2 teaspoons ground allspice
  • 1/2 teaspoon freshly ground pepper
  • Salt
  • 1 medium onion, quartered
  • 1 pound ground lamb
  • 1 cup fine bulgur, rinsed
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground allspice
  • 2 teaspoons kosher salt
  • 2 pounds Greek-style plain yogurt
  • 1 1/2 cups water
  • 2 large eggs, beaten
  • 4 tablespoons unsalted butter
  • 6 garlic cloves, smashed
  • 1 cup chopped cilantro

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)