Epicurious Mushrooms With Béarnaise Yogurt Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Mushrooms With Béarnaise Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Mushrooms With Béarnaise Yogurt Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Mushrooms With Béarnaise Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 198 g )
Amount Per Serving
Calories: 206
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 459mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 5g
Protein: 9g
Calcium: 86mg Iron: 2mg
Potassium: 493mg Vitamin A: 19mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1 shallot, finely chopped
  • 2 sprigs tarragon, plus 2 teaspoons chopped
  • 1/2 teaspoon black peppercorns, crushed
  • 1 tablespoon white wine vinegar
  • 1 cup plain whole-fat Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • Kosher salt
  • 1 tablespoon coriander seeds
  • 1 teaspoon kosher salt
  • 1 teaspoon mustard powder
  • 1 teaspoon paprika
  • 12 ounces maitake or oyster mushrooms, torn into large pieces
  • 2 tablespoons olive oil
  • Torn tarragon sprigs (for serving)
  • A spice mill or a mortar and pestle

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)