Food Network Honeyed Yogurt Cheesecake Recipe

Total time: 320 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Honeyed Yogurt Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Honeyed Yogurt Cheesecake Recipe

  • Net Carbs are 7% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Honeyed Yogurt Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 248 g )
Amount Per Serving
Calories: 486
Total Fat: 33g
Saturated Fat: 17g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 210mg
Sodium: 435mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 31g
Protein: 12g
Calcium: 125mg Iron: 2mg
Potassium: 346mg Vitamin A: 382mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • Nonstick cooking spray, for spraying the springform pan
  • 4 large eggs, separated, at room temperature
  • 1/4 teaspoon fine sea salt
  • 1/4 cup evaporated cane juice
  • 3 tablespoons unbleached all-purpose flour
  • 1 pound full-fat cream cheese, at room temperature
  • 1/3 cup honey
  • 1 tablespoon freshly squeezed lemon juice
  • 1 1/2 teaspoons pure vanilla extract
  • 1 teaspoon finely grated lemon zest
  • 1/2 cup 2 percent Greek yogurt, at room temperature
  • 2 tablespoons honey
  • 2 teaspoons hot water
  • 1/2 teaspoon vanilla extract
  • 2 cups halved apricots
  • 1 cup blackberries

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)