My Recipes Mini Fruit-and-yogurt Parfaits Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Mini Fruit-and-yogurt Parfaits Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Mini Fruit-and-yogurt Parfaits Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Mini Fruit-and-yogurt Parfaits Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 260 g )
Amount Per Serving
Calories: 198
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 124mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 25g
Protein: 9g
Calcium: 240mg Iron: 1mg
Potassium: 456mg Vitamin A: 20mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey
  • 2 cups finely diced fresh pineapple
  • 2 (4- to 6-ounce) containers fresh blueberries
  • 3 cups vanilla lowfat yogurt
  • 1 1/2 cups prepared granola cereal
  • 1/2 cup pomegranate seeds

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)