The Daily Meal Cold Noodles With Greek Yogurt-sesame Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Cold Noodles With Greek Yogurt-sesame Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Cold Noodles With Greek Yogurt-sesame Sauce Recipe

  • Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Cold Noodles With Greek Yogurt-sesame Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 106 g )
Amount Per Serving
Calories: 294
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 298mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 2g
Protein: 12g
Calcium: 41mg Iron: 2mg
Potassium: 236mg Vitamin A: 18mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 Tablespoons Greek yogurt, such as Plain 0% Chobani Greek yogurt
  • 2 Tablespoons reduced-sodium soy sauce
  • 2 Tablespoons smooth peanut butter
  • 1 Tablespoon sesame oil
  • 1 Tablespoon unseasoned rice vinegar
  • 1 Teaspoon grated fresh ginger
  • 1 Teaspoon chile sauce
  • 8 Ounces whole-wheat spaghetti
  • 2 scallions, trimmed and thinly sliced
  • 1/2 small red bell pepper, seeded and thinly sliced
  • Toasted sesame seeds, for garnish

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)