My Recipes Nectarine-blueberry Frozen Yogurt Pie Bites Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Nectarine-blueberry Frozen Yogurt Pie Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Nectarine-blueberry Frozen Yogurt Pie Bites Recipe

  • Net Carbs are 11% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Nectarine-blueberry Frozen Yogurt Pie Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 153 g )
Amount Per Serving
Calories: 348
Total Fat: 18g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 130mg
Total Carbohydrates: 46g
Dietary Fiber: 7g
Sugar: 36g
Protein: 9g
Calcium: 154mg Iron: 2mg
Potassium: 618mg Vitamin A: 17mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup (about 16) pitted dates
  • 2/3 cup toasted almonds
  • 2 tablespoons almond butter
  • 1/3 cup blueberries
  • 1 ripe nectarine
  • 1/2 cup plain whole-milk yogurt
  • 1 tablespoon honey

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)